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Time: 10:00/11:40

Date:26/11/2019

Location: Performing arts

we participated in a 10 track fitness work out . each track concentrated on improving a component of fitness. They were

Track 1: warm up

Track 2: increasing heart race

Track 3: carden

Track 4: power

Track 5: muscular strength

Track 6: running

Track 7: agility

Track 8: interval training

Track 9: power

Track 10: abbs

some of the moves and exercise I completed included

warmup

increasing heart race

power

muscular strength

running

agility

interval running

power abbs

I felt annoyed before the fitness class because I don’t like to exercise for two hours.

I felt angry during the fitness class because I was really tired and didn’t want to exercise at all

I felt happy after the fitness class because it was finally over

I liked the fitness class because nothing

My favourite track was abbs because it was finally over

I didn’t like the fitness class because Miss Farrell shouted about me because I bunped in to Aleyna.

My least favourite track was all the tracks.

what are you hoping to achieve during next weeks session

That Miss Farrell won’t yell at me again.

Date:28

Time: 10:50/11:40

Location: performing Arts

We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1: warm up

Track 2: increasing heart race

Track 3: carder

Track 4:power

Track 5: muscular strength

Track 6:running

Track 7:agility

Track 8: interstellar training

Track 9:power

Track 10:abbs

some moves or exercise I completed including all of the fitness I did during the fitness class.

I felt tired before the fitness class because I couldn’t sleep the night before

I felt super tired during the fitness class because it was boring

I felt sweaty after the fitness class because I worked out to much.

I liked the fitness class because it makes me skinny

My favourite track was abbs because it was the last track

I didn’t like the fitness class because it was super boring

My least favourite track was warm up because I had to warm up

What are you hoping to achieve during next weeks session?

nothing

Date:18/11/2019

Time:10:50/11:40

Location: performing arts

We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were

Track 1:warm up

Track 2 : increasing heart race

Track 3: carder

Track 4:power

Track 5: muscular strength

Track 6: running

Track 7: adjelate

Track 8: intervene training

Track 9: power

Track 10: abbes

some of the moves and exercises I completed included:

I completed all the and moves and exercises on Tuesday last week it was so much fun

I felt tired before the fitness class because I didn’t have much sleep the night before.

I felt really tried during the fitness class because I don’t like exercising

I felt sweaty after the fitness class because I worked out too much

I like the fitness class because I don’t know

My favourite Track was abbes because it was the last track

I didn’t like the fitness class because it was boring

My least favourite track was all of the tracks

what are you hoping to achieve during next weeks session

Date: 12/11/2019

Time:10:50/11:40

Location:performing arts

We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were

Track 1:warm up

Track 2:increasing heart beat

Track Cardenas

Track 4:power

Track muscular strength

Track 6:running

Track interrelating training

Track 9: power

Track 10: abbes

Some of the moves or exercises I completed including:

I completed are the fitness moves that day

I felt good before the fitness class

I felt tired during the fitness class

I felt really tired during the fitness class

I like the class because it was sort of fun

My favourite Track were abbs that all

My least favourite track were all of them

what are you hoping to achieve during next weeks session?

I’m hoping to not have a least favourite class during next weeks sessions

Date:5/11/2019

Time 10:00/11:40

Location:performing arts

we participated in a 10 Track fitness workout.Each track concentrated on improving a component of fitness . They were…

Track 1: warm up

Track 2:increasing heart beat

Track 3:carden

Track 4:power

Track muscular strength

Track 6:running

Track 7:adjelate

Track intervene training

Track 9:power

Track 10:abbs

some of the moves or exercises i completed include:

I completed all the exercises

I felt annoyed before the fitness class

I felt tired during the fitness class

I felt really tried after the fitness class

I liked the class because I can get fit

My favourite track was abbes

I didn’t like the class because it was tiring

My least favourite track was intervene training

what are you hoping to achieve during next weeks session?

I am going to try to like the class.

Date:29/10/2019

Time:10:50/11:40

Location: Performing Arts

We participated in a 19 Track fitness workout.Each track concentrated on improving a component of fitness They were

Track 1: warm up

Track 2: increasing heart race

Track 3:carden

Track 4; power

Track muscular strength

Track 6:running

Track 7:adjelate

Track interstellar training

Track 9:power

Track 10:abbs

some of the moves or exercises I completed were all the move and exercises

I felt tired before the fitness class because I had a hurt foot and it really sore

I felt sort of well during the fitness class because I was getting better

I felt really good after the fitness class

I liked the fitness class because it was fun

My favourite Track was abbs because it was the last workout track

I didn’t like the class because it was hard work

My least favourite Track was when we started the fitness class

what are you hoping to achieve during next weeks session?

I want to achieve all of them

Date:22/10/2019

Time:10:00/11:40

Location:performing Arts

We participated in 10 track fitness workouts.Each track concentrated on improving a component of fitness.They are

• Track 1 focused on: Warm up
• Track 2 focused on:Increasing heartbeat
• Track 3 focused on:carden
• Track 4 focused on:power
• Track 5 focused on: muscular strength
• Track 6 focused on: focused on running
• Track 7 focused on: adjelat
• Track 8 focused on: intervene training
• Track 9 focused on:power
• Track 10 focused on:abbs

some of the moves or exercises i completed included:

I completed all ten tracks

I felt tried before the fitness class because it was to early for me for exercises

I felt really tired during the fitness class because I wasn’t ready for exercises and i was sore as well and I just wanted to go to sleep right there and then that is how tired i was during that class.

I felt really happy after the fitness class because it was finally finished and over for the rest of the week and i also had three classes of sport and three classes of advisory that day.

I liked the class because I don’t know

I didn’t like the class because it was really tiring and really boring

My favourite Track was abbs because it was the last track

My least favourite track were the warm up

What are you hoping to achieve during next weeks session?

what I hope to achieve during next weeks session is that to like the class

Date:15

Time 10:50 to 11:40

Location:performing arts

we participated in 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:

Track 1:warm up

Track 2: increasing heart race

Track 3: carden

Track 4: power

Track 5: muscarlstrength

Track 6: focused on running

Track 7: adjelate

Track 8: intervene training

Track 9: power

Track 10: abbs

some of the moves or exercises i complete include:

I completed all of them

I felt really tired before the fitness class because it was the first day of school.

I felt super tired during the fitness class because it was an exercise class and the second period of the day no one is ready to exercise then.

I felt happy after the fitness class because it was over .

I liked the class because we had low opinion

My Favorited track was abbes

I didn’t like the class because we had to exercise for two periods

My least favorite track was warm up

what are you hoping to achieve during next weeks session?

I hope I like next weeks session

why I wasn’t hear last week was because it was a religious thing that we do every year and I mean every year and that was really hot and I didn’t stay for to long in the mused and I had to get out of the mused and went outside with my little cousin and we stayed outside for a long time it was from 9 am to 1 pm and it was so long and really hot. if I was here on September 16th i would have done this type of exercise here they are

one:warm up

two: increasing heart race

three: card

four:

five:

six:

seven:

eight:

nine:

ten:

Date:27/8/2019

Time:10 t0 11:40

Location: performing arts

Track 1:

Track 2: increasing heart race

Track 3: carden

Track 4: power

Track 5: muscular strength

Track 6:Focus on running

Track 7: adjelate

Track 8: intervell training

Track 9: power

Track 10: abbs

Some of the moves or exercises I completed including….

are all of the exercises.

I felt excited before the exercise because it was something new that i was trying.

I felt happy during the exercise class because was fun.

I felt tired after class because it was tireing.

I liked the class because it was a bit fun.

My favourite track was abbs.

I did not like the class because it was tiring.

My least favourite track was warm up.

What are you hoping to achieve during next week’s session?

All of the work out.